In a world that’s racing toward burnout, where concrete replaces trees and screens replace sky, Wild & Free in the City is an invitation to pause, to remember, and to return.
 
Written from my own journey, from the trauma of growing up in the shadows of Johannesburg, to losing my health and sense of self, to finding healing among the cliffs and coasts of the Isle of Man, this book explores how we can reclaim our wild health and reconnect with nature, even in the heart of the city.
 
It blends lived experience, research, and reflection, intertwining the philosophical, psychological, and spiritual threads that weave through our modern disconnection from the Earth. But this isn’t just a critique of modern life. It’s a guide, filled with grounded, urban-friendly practices to help you rewild your soul right where you are.
 
This book is for anyone who:
 
Feels overwhelmed by the speed of modern life
Craves more meaning, presence, and connection
Wants to rediscover their place within the natural world—even amidst the noise and neon
 
If you’ve ever felt the call of something deeper, older, wilder, this is for you.
Let’s remember what it means to be human. Let’s walk the path home.